Supporting you to
bring about the
desired changes to
Supporting you to
bring about the
desired changes to
your life
Hypnotherapy Torquay - About Me
Clinical Hypnotherapist DHP, Solution Focused Therapist
Workplace Stress Trainer
I have spent the past 25 years working in support services and have over eight years of experience working with clients ranging in age from 18 to over 80.
It is absolutely possible to overcome obstacles and learn how to manage even the most challenging situations, whether they are from the past or present.
I received my qualifications from the Clifton Practice, where I earned a Diploma in Hypnotherapy and Psychotherapy. The Clifton Practice is widely regarded as a leader in the field, known for setting the gold standard in therapy and recognised for its excellence.
My goal is to help you better understand how the mind interacts with our modern world and how this relationship can impact your daily life. By gaining this understanding, you can start to take control and make meaningful changes through a collaborative approach. I strive to create a warm, welcoming environment where clients can feel at ease. I understand that seeking help can sometimes feel daunting, but I am here to help you feel reassured and comfortable every step of the way.
Living and working in Devon is something I truly love, especially with all the wonderful places where we can find peace and relaxation. One of my personal favourites is cold water therapy- after a busy week in my wellbeing centre, there’s nothing quite like the sea to clear my mind and recharge.
As Wayne Fields wisely said, “the best six doctors anywhere and no one can deny it, are sunshine, water, rest and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend and charge you not a shilling”.
“I cannot recommend Sarah highly enough and I would see her again. Apart from the fact she is so friendly and easy to talk to she is obviously highly trained and an expert in her field. I really appreciate how Sarah helped me”
Mrs JH – Brixham
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that harnesses the power of the subconscious mind. During a hypnotherapy session, you are gently guided into a state of deep relaxation where your subconscious level becomes more open to positive suggestions and new ways of thinking. This allows us to address patterns of behaviour, emotional responses, and deeply ingrained habits that may be affecting your daily life.
At Evolve Hypnotherapy Torquay, we offer a range of services, including solution-focused hypnotherapy, trauma therapy, and behavioural therapy, to help you find the right approach to improve your emotional and physical wellbeing. From tackling anxiety disorders to overcoming past trauma.
Solution Focused Therapies can help with conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
Generalised Anxiety/Health Anxiety
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
Solution Focused Therapies can
help with many conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
OCD
Generalised Anxiety/Health Anxiety
Muscular Pain
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
The Benefits of Hypnotherapy Torquay
Hypnotherapy offers numerous benefits across many aspects of life. Whether you’re looking to improve your personal confidence, break free from panic anxiety or develop healthier habits like improved sleep patterns, hypnotherapy could be the solution you’ve been looking for. Some of the key benefits of hypnotherapy include:
Relieving Anxiety and Panic Attacks:
Hypnotherapy is particularly effective for managing anxious feelings and reducing panic attacks. Through breathing techniques and effective relaxation techniques, you can regain control over your mind and body.
Releasing Trauma and Emotional Pain:
For those dealing with painful memories or trauma related feelings of fear.
Improving Confidence and Wellbeing:
Hypnotherapy can significantly boost personal and emotional wellbeing. Whether you’re seeking relief anxiety or aiming to improve your overall outlook on life, our clinical hypnotherapist is here to help.
Why Choose Evolve Hypnotherapy in Torquay?
At Evolve Hypnotherapy Torquay, we offer a welcoming and calming atmosphere where you can feel safe and supported in your journey. Each session begins with a FREE initial consultation, allowing us to understand your specific needs and develop a broader treatment plan that’s right for you. Our 1-to-1 hypnotherapy sessions are tailored to each individual to ensure your needs are met.
Sarah is an award-winning, solution-focused clinical hypnotherapist who is fully qualified and holds the suitable credentials to ensure a professional and effective service. With a focus on solution-focused brief therapy and talk therapy we take a collaborative approach to help you reach the best outcome for your requirements. Our weekly hypnotherapy sessions are designed to guide you step-by-step toward a more positive, fulfilled life.
Common Issues Hypnotherapy Can Help With
Hypnotherapy can address a wide range of issues, from emotional wellbeing to behavioural issues. Some of the most popular services we provide include:
Hypnotherapy for Anxiety and Fears:
Anxiety comes in may forms such as social anxiety, health anxiety, Obsessive Compulsive Disorder, Panic disorder & IBS.
This may be even more prevalent as the pandemic brought profound changes to our lives. These changes led to a surge of pandemic related psychological distress including fear, anxiety, perceived threat, and stress.
The eventual return to some form of “normal” societal functioning is likely to entail exposure to public transport, offices, bars, and restaurants. COVID-19 anxiety can emerge as avoidance, checking, worrying and threat monitoring your environment.
It is important to understand that anxiety is a normal reaction to uncertainty, however, increased, and excessive amounts of anxieties will create an emotional strain on you.
Solution Focussed Therapy is effective in reducing stress and anxieties, therefore helping to improve symptoms associated with conditions.
During your initial consultation, you will learn whey we suffer anxious feelings, depression, anger, or a combination of all three and how we can help to lessen the symptoms and how you can regain a sense of control and live your life to the full.
Stress Management Group training price subject to requirements of the organisation.
Hypnotherapy for Depression
Depression often emerges when a person does not know how to process emotions, such as grief, trauma or anger, therefore it can feel like the brain shuts down. The brain does this as it feels threatened and it tries to defend itself at all costs. This greatly impacts our wellbeing and often withdrawing from joy in life, feels like the only option. If you have unresolved issues, its time to reach out.
Hypnotherapy for Trauma
Trauma can be triggered by frightening events; it can also result from more chronic forms of stress related to neglect or bullying etc. Signs of trauma are either too much arousal resulting in hyper vigilance, anxiety, or too little arousal as in depression or lethargy. Trauma therapy can be helpful in bringing back a sense of calm that trauma steels away.
Hypnotherapy for Grief and Loss
When we think about brain trauma we usually think about physical injury, but we now understand that the emotional trauma of loss has a profound effect on the mind. As you grieve you may find yourself sleeping too much or too little, forgetting things, feeling anger, exhausted, over or under eating. Grief is an universal response to loss, how we experience symptoms of grief is variable, its unique to you. There is not right or wrong way to grieve. As you go through the grief process talking therapies and hypnotherapy can be a great help.
“I saw Sarah due to having Anxiety that I could not move on from. I can honestly say that she has helped me to turn my life around. She is such a caring lady with complete empathy and deeply knowledgeable in her field. I highly recommend you see Sarah if you are struggling with Anxiety”.
Mrs TW – Torquay
What to Expect from Your Hypnotherapy Sessions
When you begin your hypnotherapy journey in Torquay, you’ll start with an initial consultation to discuss your goals and challenges. Whether it’s overcoming fears, managing anxiety disorders, or improving personal relationships, each hypnotherapy session is customised to meet your individual needs.
In each session, you’ll be guided into a deep state of relaxation, where the conscious mind quiets, allowing the subconscious mind to focus on healing and change. You will gain knowledge to use beyond the session and where appropriate you will receive a guided relaxation track to use in the comfort of your home.
Our clinical hypnotherapist works closely with you, providing a complete mind approach to help you overcome obstacles. Whether you’re dealing with challenging situations in your personal life or seeking to improve your overall physical wellbeing, our private practice in Torquay is here to support you.
Take the First Step Towards Positive Change
Are you ready to improve your life through the power of hypnotherapy?
Whether you’re struggling with anxiety disorders, seeking relief from chronic pain, or aiming to break free from damaging relationships, our hypnotherapy services in Torquay can help you overcome these challenges and move forward with confidence.
At Evolve Hypnotherapy Torquay, we believe that the effectiveness of hypnotherapy comes from addressing issues at the subconscious level and empowering clients with long-term tools for success.
Contact us today to schedule your FREE initial consultation and begin your journey toward lasting, positive change. Experience the fantastic service and benefits of hypnotherapy with one of Torquay’s leading providers
Please contact Sarah@evolve-hypnotherapy.co.uk to discuss your individual requirements. There is no one size fits all and programmes can be tailored for the needs of your individual businesses.
Contact Sarah - Clinical Hypnotherapist -DSFH
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton is designed to assess what you
want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641 Email: Sarah@evolve-hypnotherapy.co.uk
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton or at Torbay Chiropractic Clinic is designed to assess what you want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641
Email: Sarah@evolve-hypnotherapy.co.uk
