Hypnotherapy for Anxiety
Anxiety, in its many forms, affects millions of people worldwide. Whether you’re dealing with Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, or Panic Disorder, the impact of anxiety on daily life can feel overwhelming. The constant worry, physical symptoms such as shortness of breath, rapid heartbeat and the never-ending cycle of worry can make even routine tasks feel insurmountable.
Hypnotherapy offers a powerful, effective treatment for a wide range of anxiety-related disorders, helping individuals find relief through deeper levels of relaxation and a greater sense of emotional control.
How Hypnotherapy for Anxiety Help
Hypnotherapy is designed to address the subconscious mind – the part of your brain responsible for automatic responses, ingrained habits, and deep-rooted emotions. Hypnotherapy sessions guide you into a trance-like state, where your subconscious is more receptive to positive suggestions and changes that can relieve anxiety. This approach is particularly beneficial for individuals with anxiety because it bypasses the conscious mind – which is often clouded by excessive worry – to directly address the root of the problem.
For those with General Anxiety, Health Anxiety or Social Anxiety, Hypnotherapy can reduce the physical and psychological symptoms of these conditions in some people.
Common causes Evolve Hypnotherapy work with:
Panic attacks: Calming the intense fear and physical sensations of panic, such as a rapid heartbeat or chest pain.
Social situations: Reducing the fear of judgment or embarrassment in public speaking and other anxiety-inducing environments.
Stress response: Lowering overall stress levels by retraining the mind to respond more calmly to stressful situations.
Negative thought patterns: Replacing unhelpful or negative thought patterns with constructive ones that empower you to face anxiety head-on.
“I was recommended to Sarah by a friend, I made an appointment and went along with some scepticism. The whole experience has changed every aspect of my life for the better. If you are struggling with anxiety, depression, anger, anything that you feel is limiting your life. This type of therapy will really help, Sarah is extremely easy to talk to and makes the whole process very rewarding. Thank you for all of your, help and support ongoing.”
Mathew Dempsey
Tailored Treatment for Anxiety Disorders
At Evolve Hypnotherapy, we understand that each person’s experience of anxiety is different. Anxiety can manifest as acute anxiety, trait anxiety, or through a variety of physical symptoms, such as dry mouth, rapid heartbeat, or tension in the body. Our approach to Hypnotherapy is tailored to meet your specific needs, taking into account the form of anxiety you experience, whether it’s related to past trauma, social situations, or anxiety disorders.
Clients are advised to contact their GP or a Medical Professional if necessary. There maybe situations where GP consent may be required prior to treatment. As working together is a collaborative approach this will always be discussed with you.
During your hypnosis sessions, we guide you into a relaxed state, allowing your mind to access deeper levels where the stress response can be managed more effectively. Hypnotherapy for anxiety can be used to address a wide range of issues, from generalised feelings of anxiety to specific fears. We work closely with you to identify your triggers and help you regain control over your anxiety management strategies.
Many clients report a noticeable reduction in their anxiety symptoms. Hypnosis for anxiety can reduce the psychological symptoms while also addressing physical sensations associated with anxiety. Through hypnotic induction and tailored hypnotic suggestions, we guide you toward lasting change, helping you overcome the manifestations of anxiety that have been holding you back.
“I cannot recommend Sarah highly enough and I would see her again. Apart from the fact she is so friendly and easy to talk to she is obviously highly trained and an expert in her field. I really appreciate how Sarah helped me”
Mrs JH – Brixham
Your Path to Emotional Well-being Starts Here
Every journey begins with a single conversation. Whether you’re facing a specific issue or just feeling the need for someone to listen, I’m here for you. Together, we can uncover insights, release emotional tension, and build the resilience you need to move forward with confidence and peace.
Ready to take the next step?
Book a complimentary initial consultation appointment
and let’s start your journey to emotional well-being.
What is Solution Focused Hypnotherapy for Anxiety?
Solution-focused hypnotherapy blends an innovative form of psychotherapy known as solution-focused brief therapy with clinical hypnotherapy, offering a modern approach that helps clients achieve meaningful, positive changes.
This method emphasises the present and future, providing clients with insight into why they feel the way they do and, more importantly, what can be done about it. We concentrate on what the client aims to accomplish, rather than dwelling on the issues that brought them to seek help. Many clients find comfort in knowing they won’t need to revisit painful memories or delve deeply into past struggles.s
Solution Focused Therapies can help with conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
Generalised Anxiety/Health Anxiety
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
Solution Focused Therapies can
help with many conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
OCD
Generalised Anxiety/Health Anxiety
Muscular Pain
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
The Benefits of Hypnotherapy for Anxiety
With Hypnotherapy, you are not just managing the symptoms of anxiety; you are addressing the root cause at a subconscious level. This process allows you to develop healthier responses to everyday life, build resilience, and improve your overall mental health.
Benefits of Hypnotherapy for anxiety may include:
Relief from physical symptoms: Hypnotherapy helps alleviate common symptoms of anxiety, such as shortness of breath, rapid heartbeat, and muscle tension.
Improved emotional control: You’ll learn how to manage the stress response and maintain calm in stressful situations.
Long-lasting change: Unlike some treatments that only provide temporary relief, Hypnotherapy helps you create lasting change by working directly with your subconscious mind.
Hypnotherapy is a safe, drug-free approach. However in some situations medication and Hypnotherapy can work together as a collaborative approach.
Through our tailored hypnotherapy treatments, we provide a supportive, non-judgmental space for you to explore your anxiety and develop the tools to navigate the often rocky road Anxiety can bring.
Hypnotherapy for Anxiety
The Role of a Clinical Hypnotherapist
As a clinical hypnotherapist, our goal is to guide you toward recovery using proven hypnotic techniques. With extensive training in hypnosis and experience in treating anxiety disorders we are dedicated to helping you achieve results in a compassionate and professional environment. We are part of established professional association, ensuring the highest standards of care and ethical practice.
Each anxiety hypnotherapy session is a collaborative process. We work with you to set goals and develop strategies to manage your anxiety in both the short and long term.
Contact Sarah - Clinical Hypnotherapist -DSFH
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton is designed to assess what you
want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641 Email: Sarah@evolve-hypnotherapy.co.uk
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton or at Torbay Chiropractic Clinic is designed to assess what you want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641
Email: Sarah@evolve-hypnotherapy.co.uk
Take the First Step Toward Anxiety Relief
If you’re ready to learn how you may be able to take control of your anxiety, Hypnotherapy could be the solution you’re looking for. At Evolve Hypnotherapy, we offer personalised treatment for anxiety conditions.
Let us help to guide you toward a more relaxed mind and a renewed sense of well-being. Contact us today to book your FREE consultation and begin your journey on the path of re-claiming your life.
