Hypnotherapy for Depression
Depression can feel like an overwhelming force, affecting both your mental health and physical health. Whether you’re experiencing persistent depressive symptoms like fatigue, sadness, or chronic pain depression can deeply affect your daily life.
Hypnotherapy offers an effective treatment for those looking for an alternative way to manage or overcome depression.
In some cases of severe depression, personality disorders or psychosis Hypnotherapy is not appropriate. If you are in any doubt please consult with a GP or other Mental Health Professionals.
Understanding Depression and How Hypnotherapy Can Help
Depression is a complex mental health condition that can arise from a wide range of factors, from past trauma to ongoing stress, genetics, or unresolved emotional pain. It often manifests as depression symptoms like hopelessness, lack of motivation, or difficulty finding joy in everyday life. For some, the basis of depression may even be rooted in past experiences or unresolved issues.
During a hypnotherapy session, you are guided into a state of deep relaxation, which allows your subconscious mind to become more receptive to change. By combining hypnotic interventions and positive affirmations, hypnotherapy for depression can help break the cycle of negative thoughts and emotions that contribute to depression. While traditional psychotherapy for depression and medication for depression focus on managing symptoms at the conscious mind level, hypnotherapy for depression works at a subconscious level, where your deepest thoughts and emotions reside.
This form of treatment may help with motivation and a sense of control over your emotions.
How Hypnotherapy Treats Depression:
Depression is not just a state of mind – it’s a medical condition that Hypnotherapy for depression may help by addressing the root cause of your condition, whether it’s unresolved trauma, negative thought patterns, or stress. Through regular hypnotic sessions,
Reframe negative thoughts: Depression often comes with a cycle of negative thinking that feeds into hopelessness. Hypnotherapy can help to change these thought patterns.
Release emotional pain: Whether it’s past trauma or ongoing stress, depression can be rooted in deep emotional wounds. Hypnosis for depression can help release these feelings and allow you to move forward with a sense of renewal.
Manage physical symptoms: Depression can cause physical manifestations such as chronic pain, fatigue and even immune system issues. Hypnotherapy works with the mind-body connection to alleviate some of these physical burdens.
By addressing the underlying issues that cause depression, hypnotherapy can help to improve your general well-being.
“I was recommended to Sarah by a friend, I made an appointment and went along with some scepticism. The whole experience has changed every aspect of my life for the better. If you are struggling with anxiety, depression, anger, anything that you feel is limiting your life. This type of therapy will really help, Sarah is extremely easy to talk to and makes the whole process very rewarding. Thank you for all of your, help and support ongoing.”
Mathew Dempsey
A Personalised Approach to Hypnotherapy for Depression
At Evolve Hypnotherapy, we understand that depression affects everyone differently, each hypnotherapy session is designed to help you explore the root causes of your depression and develop new, healthier ways of thinking. Through relaxation techniques and hypnotic procedures, we guide you into a state of deep relaxation, where real change can occur.
Should the therapist need further clarification on how your condition affects you, it may be necessary to consult with your GP or other Medical Practitioners as necessary. This will be sought with the client’s full knowledge and consent.
Hypnotherapy is a personalised experience. It’s not a one-size-fits-all solution but a journey we take together to address your individual needs. Whether you’ve been feeling depressed for a short time or have been dealing with low mood for years, we offer a safe and supportive environment where you can take the first steps towards understanding how it can feel when you perceive your mind is working against you.
“I cannot recommend Sarah highly enough and I would see her again. Apart from the fact she is so friendly and easy to talk to she is obviously highly trained and an expert in her field. I really appreciate how Sarah helped me”
Mrs JH – Brixham
Your Path to Emotional Well-being Starts Here
Every journey begins with a single conversation. Whether you’re facing a specific issue or just feeling the need for someone to listen, I’m here for you. Together, we can uncover insights, release emotional tension, and build the resilience you need to move forward with confidence and peace.
Ready to take the next step?
Book a complimentary initial consultation appointment
and let’s start your journey to emotional well-being.
What is Solution Focused Hypnotherapy for Depression?
Solution-focused hypnotherapy blends an innovative form of psychotherapy known as solution-focused brief therapy with clinical hypnotherapy, offering a modern approach that helps clients achieve meaningful, positive changes.
This method emphasises the present and future, providing clients with insight into why they feel the way they do and, more importantly, what can be done about it. We concentrate on what the client aims to accomplish, rather than dwelling on the issues that brought them to seek help. Many clients find comfort in knowing they won’t need to revisit painful memories or delve deeply into past struggles.s
Solution Focused Therapies can help with conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
Generalised Anxiety/Health Anxiety
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
Solution Focused Therapies can
help with many conditions including:
Anxiety, Anger & Depression
Stress/low self confidence
OCD
Generalised Anxiety/Health Anxiety
Muscular Pain
IBS
For a Solution Brief Talking/Hypnotherapy session we charge £50.00 per session
The Benefits of Hypnotherapy for Depression
With Hypnotherapy, you are not just managing the symptoms of depression; you are addressing the root cause at a subconscious level. This process allows you to develop healthier responses to everyday life, build resilience, and improve your overall mental health.
Building emotional resilience
Hypnotherapy can help you to gain more control over your emotions, giving you the tools to help manage your condition.
Depression can make you feel like you’re trapped, but with the right support, it’s possible to find relief. Hypnotherapy for depression can be a powerful tool in your healing journey, providing the opportunity for real, long-lasting change.
At Evolve Hypnotherapy, we are here to help guide you through that process. Each session is designed to support you in overcoming the common signs and symptoms of depression, improving your overall mental health and well-being.
Contact us today to book an initial FREE consultation and discover how hypnosis for depression may help you regain control over your life.
Hypnotherapy for Depression
The Role of a Clinical Hypnotherapist
As a clinical hypnotherapist, our goal is to guide you toward recovery using proven hypnotic techniques. With extensive training in hypnosis and experience in treating depression disorders we are dedicated to helping you achieve results in a compassionate and professional environment. We are part of established professional association, ensuring the highest standards of care and ethical practice.
Each anxiety hypnotherapy session is a collaborative process. We work with you to set goals and develop strategies to manage your depression in both the short and long term.
Contact Sarah - Clinical Hypnotherapist -DSFH
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton is designed to assess what you
want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641 Email: Sarah@evolve-hypnotherapy.co.uk
Ask Sarah a question, schedule a call or book a consultation.
The consultation at my wellbeing centre based in Paignton or at Torbay Chiropractic Clinic is designed to assess what you want to achieve and if solution focused therapy is the right treatment for you.
Telephone: 07833548641
Email: Sarah@evolve-hypnotherapy.co.uk
Take the First Step Toward Depression Relief
If you’re ready to learn how you may be able to take control of your depression, Hypnotherapy could be the solution you’re looking for. At Evolve Hypnotherapy, we offer personalised treatment for depression conditions.
Let us help to guide you toward a more relaxed mind and a renewed sense of well-being. Contact us today to book your FREE consultation and begin your journey on the path of re-claiming your life.
